Learn as if you will live forever, live like you will die tomorrow.

   +31 (0) 20 6206752   Kraijenhoffstraat 28H 1018RL Amsterdam

FriendsGym – The Gym for Relationships and Friendships

Train not only your body but also your social and emotional fitness. Discover how movement, touch, and play lead to real human connection.
At FriendsGym, you don’t train with weights or machines – you train with yourself and with others. Here you’ll discover how to bring your body, emotions, and relationships into balance. Through playful exercises, awareness, and joy, you’ll strengthen your ability to connect – with yourself and with others.

Disciplines

Every FriendsGym class is a unique mix of these disciplines. Sometimes more movement, sometimes more reflection – always a safe space to grow, connect, and have fun.

Dance

Connecting Through Movement

Dancing together releases oxytocin, endorphins, and dopamine – hormones that boost joy, trust, and bonding. It breaks barriers and creates instant connection.

Yoga

Grow From Within

Yoga brings balance between body and mind. Through breathwork and postures, you build resilience, inner peace, and confidence.

Playfight

Strength & Play Combined

It awakens your inner warrior while keeping the energy safe and playful. You learn to express strength, trust your body, and let go into flow. It builds resilience, respect, and playful connection at the same time.

Mindful Touch

The Power of Contact

Safe, respectful touch calms the nervous system and fosters trust. You learn to sense and express boundaries while opening up to others.

Inquiry

Deep Listening & Sharing

Speaking honestly and listening without judgment. Inquiry deepens empathy, authenticity, and the feeling of truly being heard.


Boundries

Safety & Freedom in Connection

Healthy boundaries create respect and trust. Learning to set and honor them opens the door to deeper, freer relationships. It builds resilience, respect, and playful connection at the same time.