FriendsGym – The Gym for Relationships and Friendships
Train not only your body but also your social and emotional fitness. Discover how movement, touch, and play lead to real human connection.
At FriendsGym, you don’t train with weights or machines – you train with yourself and with others. Here you’ll discover how to bring your body, emotions, and relationships into balance. Through playful exercises, awareness, and joy, you’ll strengthen your ability to connect – with yourself and with others.
Disciplines
Every FriendsGym class is a unique mix of these disciplines. Sometimes more movement, sometimes more reflection – always a safe space to grow, connect, and have fun.
Dance
Connecting Through Movement
Dancing together releases oxytocin, endorphins, and dopamine – hormones that boost joy, trust, and bonding. It breaks barriers and creates instant connection.
Yoga
Grow From Within
Yoga brings balance between body and mind. Through breathwork and postures, you build resilience, inner peace, and confidence.
Playfight
Strength & Play Combined
It awakens your inner warrior while keeping the energy safe and playful.
You learn to express strength, trust your body, and let go into flow.
It builds resilience, respect, and playful connection at the same time.
Mindful Touch
The Power of Contact
Safe, respectful touch calms the nervous system and fosters trust. You learn to sense and express boundaries while opening up to others.
Inquiry
Deep Listening & Sharing
Speaking honestly and listening without judgment. Inquiry deepens empathy, authenticity, and the feeling of truly being heard.
Boundries
Safety & Freedom in Connection
Healthy boundaries create respect and trust. Learning to set and honor them opens the door to deeper, freer relationships.
It builds resilience, respect, and playful connection at the same time.